Establish a sweet sense of home, sanctity, & well being in your body, mind, & heart through the sacred practice of yoga.

My online services are heartfully designed to  nurture & support every part of your resilient & multifaceted human being. 

It's an all inclusive, no-parts-left-behind kind of deal. 

All the aspects of your unique & sacred human-ness are welcomed, valued, normalized, & wholly cherished in this online space & community.

Human Positive Yoga

10 Values:

Hi there, I'm Kira Rose (SHE/HER)

A few things that make my life sweet:

  1. All humans are inherently valuable. The true practice of yoga helps us to realize & act within this truth. 

  2. All aspects of human beings are inherently valuable​​.

  3. Experiencing challenges with your physical and/or mental health does not make your being or life less sacred. Our health journeys are sacred journeys. 

  4. Having specialized physical needs within the practice of yoga is actually the majority, not the minority. 

  5. The work we do to heal & tend to our human wounds is some of the most sacred & true work we can do. 

  6. The true practice of yoga does not exclude, negate, suppress, or shame any aspect of your human-ness. 

  7. The highest form of yogic practice is the kind that is actually most helpful & freeing to you today--your body, brains, and heart as they come.

  8. Your nervous system is important. 

  9. Your body and mind are good. 

  10. Community is gold. 

Types of Practice

GENTLE YOGA

Gentle Yoga practices are movement-based and offer a beautiful balance of being both gently energizing and restful at the same time. When you feel like, “It would be good for me to move my body, but I also mostly want to lie down.” these are the practices for you. 

THERAPEUTIC FLOW

Therapeutic Flow practices are movement-based and offer you the opportunity to build a little bit of heat and strength in your body in a way that is functional and allows you to remain in tune with your intention, body, and breath.

RESTORATIVE YOGA

Restorative Yoga practices are based in rest and offer you guided support to experience relaxation and to allow your system to recover and revitalize. These practices are the glorious kind you can do in your bed. Get cozy.

CHAIR YOGA

Chair Yoga practices are movement-based and offer an especially stable form of practice that can deeply benefit people who need (or want) one-level (meaning you’re not having to get up and down from the floor) kind of instruction or for anyone who wants to integrate practice into seated environments (like work).

MEDITATION & PRANAYAMA

Meditation & Pranayama practices are generally practiced seated or lying down and offer us the opportunity to cultivate our breath in ways that support steady calm and vitality, to practice sitting with our experiences, and to utilize our mental processes to foster connection to wellbeing and to spirit.

Normalizing the integration of mental/emotional wellness resources and sacred practice.

 

Offering the fullness of yoga to those who have struggled to find a space and community they feel valued and supported in. 

 

All things butter…...cashew butter…...coconut butter…….butter butter…...basically, high quality fatty substances bring me all the good-feeling-feels.

 

The potency and power of that which is simple, focused, and just enough.

Whole-hearted humans. 

Pizza

My Online Member Community is designed to support you to:

  1. Learn how to adapt your practice to best meet your needs

  2. Feel more at home in your body as it is now & as it changes

  3. Skillfully be with & work with difficult emotions

  4. Strengthen your capacity for mental/emotional resilience

  5. Become part of a supportive & compassionate community 

  6. Connect with the deep sacredness of your body, being, & life

MEDITATIVE MOVEMENT

Meditative Movement practices offer you the opportunity to explore extra-gentle movement with a meditative feel. These practices are focused on cultivating awareness and presence within movement and upon integrating short periods of stillness. Meditative movement practices are perfect for when you’d like to experience some stillness, but you’d also like to gently ease yourself into it.

VARIATION EDUCATION

Variation Education videos are based more in education (Surprise!) and offer options for varying (Surprise again!) your practice to best suit your needs. These videos include themes like, “Variations for Your Knees,” “Working With Spinal Disk Issues,” and “Variations of Downward Dog.” These videos will help you understand how you adjust your practice to be the most helpful (and also the least harmful) to you.

Get unlimited, anytime, anywhere access to an always growing library of high-quality video practices and to our twice monthly LIVE Zoom classes where you can enjoy feeling connected to a live community as you practice. 

These online services may be extra perfect for you if one or more of the below statements feel relevant to you.

I’m looking for deep and sacred yogic practice.....

.......and.......

1) I want yoga that truly serves every level of my wellbeing.

LEARN MORE >  

2) I’ve had a challenging time finding a space and instructor that meets my physical needs. 

LEARN MORE >  

3) I’m really interested in how the practice of yoga can support my mental/emotional wellness.

LEARN MORE >  

4) It's important to me to practice yoga within a community that cherishes and supports marginalized people.

LEARN MORE >  

Kira brings a gentle and grounded presence to her work as a yoga teacher. In addition to her vast knowledge of the physical nature of the body, she is a teacher and therapist with deep spiritual and psychological roots, which helps to nurture the important work of healing to take place. 

Amy Greer

Pianist, Teacher, & Writer

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